Hello, Doc. My back is killing me.
Do you work in an office? Do you spend a lot of time at a desk?
I do. I’m the vice-president of a design company. I’m usually at my desk at least 10 hours a day.
It’s all about your posture in your chair. I’ll give you some tips that can help.
OK. I’m all ears.
First, to make sure you don’t slouch over your desk. Also, your chair is not a couch, so don’t lean back like you’re sitting on one.
I do that sometimes.
The most important thing is to make sure that you get up and walk around at least once an hour. Go get some water. Use the restroom. Or walk up and down the stairs. This will help you out.
All ears — внимательно слушать
I’m all ears — tell us what they had to say.
Я весь внимание — расскажи нам, что они сказали.