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Йога/ Yoga

На английском языке Перевод на русский язык
YogaЙога
Today there are so many different activities for people to do in their free time. Cinema going, visiting the gym, shopping, ice-skating, going to football matches, reading a magazine or simply relaxing – this list is almost endless. Activities can be classified to active or passive groups. One of the recent catchy trends is connected with yoga. Yoga classes became so popular that thousands of young and aged people sign up to them. This type of activity can be ranked among both active and passive pastimes. On the one hand, it certainly involves some physical movements. On the other hand, it gives opportunity to relax physically and mentally. Systematic yoga practice improves flexibility, inner peace and general mood. It is known that yoga originated
in India a long time ago. Perhaps it happened five thousands or even more years ago. Later, yoga gurus introduced their skills to the west, where it quickly became a popular system of physical exercises. Indian traditions however regard yoga more like meditation or soul therapy. Some psychologists today use yoga elements in their patients’ healing process. Benefits of yoga are obvious, but no one mentions the risks. They say that excessive exercising of any type can be unhealthy, so even yoga should be applied in moderation. Nevertheless, it’s one of the best ways to spend a relaxing evening after work. It’s worth mentioning that modern yoga has several variations with exotic names, such as Hatha, Iyengar, Ashtanga, Kundalini, Anusara, etc. For the beginners Hatha yoga is ideal. It reduces stress and teaches the basic techniques. For more spiritual practice Kundalini is recommended.

На сегодняшний день существует множество различных занятий для того, чтобы люди могли занять свое свободное время. Поход в кино, посещение тренажерного зала, шоппинг, катание на коньках, футбольные матчи, чтение журналов или просто релаксация – список может продолжаться

бесконечно. Такую деятельность можно разделить на две группы: активную и пассивную. Одна из последних укрепившихся тенденций связана с йогой. Занятия йогой стали настолько популярны, что тысячи молодых и пожилых людей записываются на них. Этот вид деятельности можно причислить как к активным, так и к пассивным занятиям. С одной стороны он, конечно, включает в себя некие физические упражнения. С другой стороны – дает возможность расслабиться физически и мысленно. Систематическая практика йоги улучшает гибкость, внутренний мир и общее настроение. Известно, что йога возникла в Индии с давних времен. Возможно, это произошло пять тысяч лет тому назад или даже раньше. Гораздо позже, мастера йоги представили свои навыки на западе, где они быстро стали популярными, как система физических нагрузок. Индийские традиции, однако, приравнивают йогу скорее к медитации или духовной терапии. Некоторые психологи сегодня используют элементы йоги в процессе лечения своих пациентов. Преимущества йоги очевидны, но никто не упоминает риски. Бытует мнение, что чрезмерные упражнения любого типа могут быть вредны для здоровья, так что даже йога должна применяться в умеренных количествах. Тем не менее, это один из лучших способов провести приятный вечер после работы. Стоит отметить, что современная йога имеет несколько вариаций с экзотическими названиями, такими как Хатха, Айенгара Аштанга, Кундалини, Анусара и т. д. Для начинающих идеально подходит Хатха-йога. Она снижает уровень стресса и учит основам. Для получения более обширной духовной практики рекомендуется Кундалини.


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  1. Practicing Yoga Victor: Humph! Rosaria: What’s the matter? Victor: I just got back from my first Yoga class and I was Sorely disappointed. Rosaria: I’ve heard that yoga is very good Low-impact exercise And helps with Stress relief. It’s supposed to Calm the mind and Strengthen the body. Victor: Yeah, right. Rosaria: It sounds like you had […]...
  2. Перевод слова inner Inner – внутренний; духовный, интеллектуальный Перевод слова Inner lining – внутренняя изоляция inner thoughts – сокровенные мысли inner life – духовный мир Yoga gives me a sense of Inner calm. Йога дает мне ощущение внутреннего покоя. She led the guests to an Inner room. Она привела гостей к внутренней комнате. She never shared her Inner […]...
  3. Перевод слова practice Practice – практика, применение; привычка Перевод слова To put into practice – осуществлять, проводить в жизнь international practice – международная практика practice of trade – торговый обычай in practice – на практике, на деле, фактически I cannot be a votary to this Practice. Я не могу быть сторонником этой деятельности. The Practice threatens to become […]...
  4. Спорт и здоровый образ жизни/ Sport and Healthy Lifestyle На английском языке Перевод на русский язык Sport and Healthy Lifestyle Спорт и здоровый образ жизни Sport and health are closely related. Generally speaking health has several components and sport is one of them. Others are healthy diet, hasteless and calm lifestyle, being in harmony with yourself and with others and positive attitude, of course. […]...
  5. Перевод слова physical Physical – физический, материальный Перевод слова The physical world – материальный мир physical body – физическое тело physical disability – физическая нетрудоспособность physical endurance – физическая выносливость The Physical did not rule in her nature. Материальное не доминировало в ее натуре. Physical activity helps burn up calories. Занятия спортом помогают сжигать калории. His Physical and […]...
  6. Значение идиомы out of practice [out of practice] {adj. phr.} Not in proper condition; unable to dosomething well because of lack of practice. The basketball team gotout of practice during the Christmas holidays. Compare: OUT OF SHAPE. Contrast: IN PRACTICE....
  7. Перевод слова type Type – тип, разновидность, классифицировать; печатать Перевод слова Modern type of a man – современный тип человека types of speech – виды речи she typed him a hero – она отнесла его к разряду героев to type a letter – напечатать на машинке письмо It is a Type of many. Это типично для многих. Have […]...
  8. Значение идиомы keep one’s hand in [keep one’s hand in] {v. phr.} To keep in practice; continue totake part. After he retired from teaching, Mr. Brown kept his handin by giving a lecture once in a while. Mr. Smith left theplanning of the trip to his wife, but he kept his hand in, too. Compare: KEEP UP....
  9. Значение идиомы hand [hand] See: AT HAND, BIRD IN THE HAND IS WORTH TWO IN THE BUSH, BITE THE HAND THAT FEEDS ONE, CLEAN HANDS, DIRTY ONE’S HANDS, EAT OUTOF ONE’S HAND, FORCE ONE’S HAND, FREE HAND, FROM HAND TO HAND, GLADHAND, HAM-HANDED, HANG HEAVY or HANG HEAVY ON ONE’S HANDS, HAT INHAND, HAVE A HAND IN, HAVE […]...
  10. Значение идиомы hand in hand [hand in hand] {adv. phr.} 1. Holding hands. Bob and Mary walkedalong hand in hand in the park. Compare: ARM IN ARM. 2. Accompanyingeach other; together; closely connected. – Used with “go”. Ignorance and poverty often go hand in hand. Selfishness andunhappiness often go hand in hand....
  11. Значение идиомы in practice [in practice ] also [into practice] {adv. phr.} In actual doing. The idea sounds good but will it work in practice? It is easyto say that we will he good. It is harder to put the saying intopractice....
  12. Types of Guns and Weapons Bobbie: I’ve always Pegged you as the Non-violent type. What’s with your Fascination with guns and that sort of thing? Emmanuel: I Come from a long line of military officers and I grew up with all of it. Believe it or not, I learned how To fire pistols and Rifles before I was 10 years […]...
  13. Значение идиомы in hand [in hand] {adv.} or {adj. phr.} 1. Under control. The principalwas happy to find that the new teacher had her class in hand. Thebaby-sitter kept the children well in hand. Mabel was frightenedwhen the barking dog ran at her, but she soon got herself in hand andwalked on. Contrast: OUT OF HAND. 2. In your […]...
  14. Appearance: The Arms and Hands – Внешность: руки The arms and hands of our prehistoric ancestors were probably not very different from the human arm and hand today. The upper and lower joints of the arm, elbow and wrist, were probably very similar, and the basic structure of the hand with its five fingers was also the same. But according to some scientists, […]...
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  16. Значение идиомы on hand [on hand] {adv. phr.} 1a. Nearby; within reach. Always have yourdictionary on hand when you study. 1b. Here. Soon school will endand vacation will be on hand. 2. Present. Mr. Blake’s secretary isalways on hand when he appears in public. 3. In your possession;ready. The Girl Scouts have plenty of cookies on hand. Tim hadno […]...
  17. Значение идиомы at hand [at hand] also [at close hand] or [near at hand] {adv. phr.} 1. Easy to reach; nearby. When he writes, he always keeps a dictionary at hand. 2. {formal} Coming soon; almost here. Examinations are past and Commencement Day is at hand....
  18. Значение идиомы from hand to hand [from hand to hand] {adv. phr.} From one person to another andanother. The box of candy was passed from hand to hand. Janebrought her engagement ring, and it passed from hand to hand until allthe girls had admired it....
  19. Значение идиомы put one’s hand to [put one’s hand to] or [set one’s hand to] or [turn one’s hand to]{v. phr.} To start working at; try to do. Hal does a good job ateverything mat he turns his hand to. After Mr. Sullivan foundfarming unprofitable, he moved to town and turned his hand tocarpentry....
  20. Пляж/ Beach На английском языке Перевод на русский язык Beach Пляж Thousands of people every year choose to go to the beach to spend their summer holidays. It’s a perfect place for those who love relaxing under the bright sun and swimming in the sea. To be honest, I’m one of those people. I learned to swim […]...
  21. Перевод слова even Even – даже, еще, как раз, точно так; ровный, гладкий Перевод слова Even if I knew – даже если бы я знал even more interesting – еще интереснее even thus – как раз таким образом to make even – подравнивать, выравнивать Don’t Even try. Даже не пытайся. He did Even better. Он сделал это даже […]...
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  23. Business Websites I was hired to set up a website for a small bookstore and the owner knew very little about the Internet. I tried to find out what she wanted for her business website. Octavio: Let me show you some websites I’ve designed. I have them all bookmarked. Okay, this is a website for a restaurant. […]...
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  25. Значение идиомы on one hand [on one hand] {adv. phr.} Looking at a thing in one of two possibleways; from one point of view. – Usually used with “on the other hand”. John wants to be a printer or a teacher; on one hand, printing paysbetter; on the other hand, schools need good teachers....
  26. Healthy Lifestyle (9/11) Healthy way of life is popular with the old and the young. What do you need to do to keep healthy? It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live […]...
  27. Keeping Fit The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness […]...
  28. Keeping Fit and Doing Sports – Спорт и здоровый образ жизни People all over the world like sport. Sport makes you healthier, keep you fit and it is just a great pastime! International matches and tournaments unite nations; they play an important role in establishing good relations between countries. In Russia, a huge amount of attention has always been given to sport, especially in schools, colleges […]...
  29. Как общаться на занятиях по-английски May I come in? – Можно войти? Sorry for being late. – Извините за опоздание. May I join the class / group? – Можно мне присоединиться к классу / группе? May I open / close the window? – Можно мне открыть / закрыть окно? May I go out, please? – Можно выйти? What do we […]...
  30. Значение идиомы lend a hand [lend a hand] or [give a hand] also [bear a hand] {v. phr.} To givehelp; make yourself useful; help. The stage manager asked some ofthe boys to lend a hand with the scenery. Dick saw a woman with aflat tire and offered to give her a hand with it. Compare: LIFT AFINGER....
  31. Перевод идиомы (to be) hand in hand, значение выражения и пример использования Идиома: (to be) hand in hand Перевод: держаться за руки Пример: I walked to the movie hand in hand with my girlfriend. Я пошел в кино, держась за руку со своей девушкой....
  32. Значение идиомы let one’s left hand know what one’s right hand is doing [let one’s left hand know what one’s right hand is doing] {v. phr.}1. To make a show of your kindness or help to others. – Used in thenegative. The Bible tells us not to let the left hand know what theright hand is doing when we give to the poor. 2. {informal} To leteveryone taking […]...
  33. Плюсы и минусы компьютера/ Pros And Cons Of The Computer На английском языке Перевод на русский язык Pros And Cons Of The Computer Плюсы и минусы Интернета There are many modern appliances in everyday life. We can say that computer is one of them. It is rather useful for those who work or study. I’m sure before the computer was invented people didn’t even think […]...
  34. Перевод идиомы go hand in hand, значение выражения и пример использования Идиома: go hand in hand Перевод: идти рука об руку, сопутствовать (одно другому) Пример: Math and physics go hand in hand. They’re related subjects. Математика и физика сопутствуют друг другу. Это родственные предметы....
  35. Перевод идиомы in theory, значение выражения и пример использования Идиома: in theory Перевод: теоретически, в теории Пример: In theory it is possible to make much money selling real estate but in practice it is very difficult. В теории можно заработать много денег, продавая недвижимость, но на практике это очень трудно....
  36. Значение идиомы leg work [leg work] {n.}, {informal} The physical end of a project, such asthe typing of research reports; the physical investigating of acriminal affair; the carrying of books to and from libraries; etc. Joe, my research assistant, does a lot of leg work for me....
  37. Значение идиомы hand-to-hand [hand-to-hand] {adj.} Close to each other; near enough to hit eachother. The result of the battle was decided in hand-to-handcombat. When the police tried to break up the riot, there washand-to-hand fighting with fists, stones, and clubs. Compare:FACE-TO-FACE....
  38. Значение идиомы come to hand [come to hand] {v. phr.} To be received or obtained. Father’s letter was mailed from Florida last week and came to hand today. The new books came to hand today. New information about the boy’s disappearance came to hand yesterday....
  39. Перевод идиомы out of practice, значение выражения и пример использования Идиома: out of practice Перевод: быть не в форме; плохо делать что-либо из-за отсутствия практики Пример: I am out of practice and I cannot play the trumpet very well at all. У меня уже давно не было практики и у меня совсем не получается хорошо играть на трубе....
  40. Значение идиомы out of hand [out of hand] {adv. phr.} 1. Out of control. Bobby’s birthdayparty got out of hand and the children were naughty. Small puppiesoften get out of hand. 2. Suddenly, quickly without examination ofpossible truth or merit; without any consideration. – Often used after”dismiss” or “reject”. The senator rejected out of hand thecritics’ call for his resignation. […]...
Йога/ Yoga
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