Home ⇒ 📌Топики по английскому языку ⇒ The Causes of Heart Diseas

The Causes of Heart Diseas

Heart disease affects so many people that it has become a serious concern for medical science. The heart is a complex organ that is vulnerable to hereditary as well as environmental risks. Scientists identified a number of risk factors associated with heart disease. They grouped these risk factors into major and minor causes.
Major causes are those that have been proven to increase your risk of heart disease. One of the major risk factors is high blood pressure. High blood pressure increases your risk of heart disease, heart attack, and stroke because the heart to work too hard and can damage arteries. Another major cause is high blood cholesterol levels. It is so dangerous because fatty deposits build up in blood vessels and make at greater risk of having a heart attack. Extra cholesterol enters the human body when they eat foods that come from animals (meats, eggs, and dairy products). The leading cause in this group is diabetes. The American Heart Association estimates that

65% of patients with diabetes die of some form of heart disease.
Minor causes are those that some doctor think can lead to an increased risk of heart disease, but their exact role has not been defined. The leader in this group is obesity. Extra weight and poor diet increases chances of developing other risk factors for heart disease, especially high blood pressure, high blood cholesterol, and diabetes. Next cause is having a sedentary lifestyle. Cubicle and home life on the couch is not conducive to health. Exercise burns calories, helps to control cholesterol levels and diabetes, and may lower blood pressure. Exercise also strengthens the heart muscle and makes the arteries more flexible. And third cause is having a Type A personality. It means the person becoming easily stressed, being overly competitive, aggressive, and intense. Stressful situations raise heart rate and blood pressure.
It is never too late or too early begins improving heart health. Some risk factors can be controlled, while others cannot. But, by eliminating risk factors that can change and by properly managing those that cannot control, may greatly reduce risk of heart disease.


1 Star2 Stars3 Stars4 Stars5 Stars (1 оценок, среднее: 5.00 из 5)

Related topics:

  1. Значение идиомы heart-to-heart [heart-to-heart] {adj.} Speaking freely and seriously aboutsomething private. The father decided to have a heart-to-heart talkwith his son about smoking. She waited until they were alone soshe could have a heart-to-heart talk with him. Compare: MAN-TO-MAN....
  2. Значение идиомы heart [heart] See: AFTER ONE’S OWN HEART, AT HEART, EAT ONE’S HEART OUT, BREAK ONE’S HEART, BY HEART, CHANGE OF HEART, CROSS ONE’S HEART, DOONE GOOD or DO ONE’S HEART GOOD, FIND IT IN ONE’S HEART, FROM THEBOTTOM OF ONE’S HEART or WITH ALL ONE’S HEART, FROM THE HEART, GET TOTHE HEART OF, HAVE A HEART, […]...
  3. Значение идиомы by heart [by heart] {adv. phr.} By exact memorizing; so well that you remember it; by memory. The pupils learned many poems by heart. He knew the records of the major league teams by heart....
  4. Значение идиомы have a heart-to-heart talk [have a heart-to-heart talk] {v. phr.} To confide in someone withgreat intimacy. Jill and her mother had a heart-to-heart talkbefore she decided to move in with Andrew....
  5. Перевод идиомы heart-to-heart, значение выражения и пример использования Идиома: heart-to-heart Перевод: интимный, сердечный Пример: The couple had a heart-to-heart talk before they decided to get married. Перед тем, как эта пара решила пожениться, у них был сердечный разговор....
  6. At the doctor’s – У доктора Is there anything more important than health? I don’t think so. “Health is the greatest wealth,” wise people say. You can’t be good at your studies or work well when you are ill. If you have a headache, heartache, toothache, backache, earache or bad pain in the stomach, if you complain of a sore throat […]...
  7. Перевод слова pressure Pressure – давление, нажим Перевод слова Normal blood pressure – нормальное давление low blood pressure – пониженное давление under the pressure of world public opinion – под давлением мирового общественного мнения He buckled under Pressure. На него надавили, и он сдался. The Pressure varies with the depth. Давление меняется в зависимости от глубины. He has […]...
  8. Перевод слова minor Minor – незначительный; грустный, минорный Перевод слова Minor part – второстепенная роль minor differences – незначительные разногласия the conversation was pitched in a minor key – разговор был очень грустный minor improvement – незначительное улучшение The delay will be Minor. Задержка будет незначительной. He’s had a Minor heart op. Он перенес небольшую операцию на сердце. […]...
  9. Sweet! Candy Eaters Surprisingly Slimmer Those with a sweet tooth might not need to feel so guilty about admitting it. People who eat candy and chocolate tend to have smaller waists, weigh less and have a lower body mass index (BMI) than those who don’t indulge in these treats, a new study says. In addition, candy and chocolate consumers had […]...
  10. Значение идиомы have a heart [have a heart] {v. phr.}, {informal} To stop being mean; be kind, generous, or sympathetic. Have a heart, Bob, and lend me twodollars. Have a heart, Mary, and help me with this lesson. Hedidn’t know if the teacher would have a heart and pass him....
  11. Значение идиомы take to heart [take to heart] also [lay to heart] {v. phr.} To be seriouslyaffected by; to feel deeply. He took his brother’s death very muchto heart. He took his friend’s advice to heart....
  12. Значение идиомы heart skip a beat [heart skip a beat] or [heart miss a beat] 1. The heart leaves outor seems to leave out a beat; the heart beats hard or leaps fromexcitement or strong feeling. – Often considered trite. When Paulsaw the bear standing in front of him, his heart skipped a beat. 2.To be startled or excited from surprise, […]...
  13. Значение идиомы open heart [open heart] {n.} 1. No hiding of your feelings; frankness;freedom. She spoke with an open heart of her warm feelings for herpupils. She told her troubles with an open heart. Compare: HEARTON ONE’S SLEEVE. 2. Kindness; generosity. She contributed to thefund with an open heart. Mr. Jones has an open heart forunderprivileged children. Compare: OPEN […]...
  14. Значение идиомы heart is in the right place [heart is in the right place] or [have one’s heart in the rightplace] To be kind-hearted, sympathetic or well-meaning; have goodintentions. All the tramps and stray dogs in the neighborhood knewthat Mrs. Brown’s heart was in the right place. Tom looks veryrough but his heart is in the right place....
  15. Значение идиомы from the bottom of one’s heart [from the bottom of one’s heart] or [with all one’s heart] {adv. phr.} With great feeling; sincerely. A mother loves a baby from thebottom of her heart. John thanked his rescuer from the bottom ofhis heart. The people welcomed the returning soldiers from thebottom of their hearts....
  16. Значение идиомы heart of gold [heart of gold] {n. phr.} A kind, generous, or forgiving nature. John has a heart of gold. I never saw him angry at anyone. Mrs. Brown is a rich woman with a heart of gold. Compare: GOOD AS GOLD, HEART IN THE RIGHT PLACE....
  17. Значение идиомы wear one’s heart on one’s sleeve [wear one’s heart on one’s sleeve] also [pin one’s heart on one’ssleeve] {v. phr.} To show your feelings openly; show everyone how youfeel; not hide your feelings. She wears her heart on her sleeve. It’s easy to see if she is sad or happy. Sometimes it is betternot to pin your heart on your sleeve. […]...
  18. Пословица / поговорка a faint heart never won a lady / faint heart never won fair lady – перевод и значение, пример использования Пословица / поговорка: a faint heart never won a lady / faint heart never won fair lady Перевод: робкому сердцу не завоевать прекрасной дамы (т. е. робость мешает успеху) Эквивалент в русском языке: смелость города берет Пример: The man must be more aggressive if he wants to find a girlfriend. He should remember that a […]...
  19. Значение идиомы heart in one’s mouth [heart in one’s mouth] or [heart in one’s boots] A feeling of greatfear or nervousness. – Often considered trite. Charles got up tomake his first speech with his heart in his mouth. My heart was inmy mouth as I went into the haunted house. When the bear came outof the woods towards us, our hearts […]...
  20. Japan, Seeking Trim Waists, Measures Millions Japan, a country not known for its overweight people, has undertaken one of the most ambitious campaigns ever by a nation to slim down its citizenry. Summoned by the city of Amagasaki one recent morning, Minoru Nogiri, 45, a flower shop owner, found himself lining up to have his waistline measured. With no visible paunch, […]...
  21. Значение идиомы lose heart [lose heart] {v. phr.} To feel discouraged because of failure; tolose hope of success. The team had won no games and it lost heart. Contrast: TAKE HEART....
  22. Значение идиомы open one’s heart [open one’s heart] {v. phr.} 1. To talk about your feelingshonestly; confide in someone. After going around worrying, Maryopened her heart to her mother. John felt much better after heopened his heart to Betty. 2. To be sympathetic to; give love or helpgenerously. Mrs. Smith opened her heart to the poor little boy. After the […]...
  23. Значение идиомы take heart [take heart] {v. phr.} To be encouraged; feel braver and want totry. The men took heart from their leader’s words and went on towin the battle. When we are in trouble we can take heart from thefact that things often seem worse than they are. Contrast: LOSEHEART....
  24. Перевод слова heart Heart – сердце, душа; любовь, привязанность Перевод слова With beating heart – с бьющимся сердцем a heart of gold – золотое сердце dear heart – душа моя, любовь моя My Heart aches for him. У меня сердце болит за него. My Heart misgives me. Мое сердце предчувствует беду. He aimed for the Heart. Он целился […]...
  25. Значение идиомы at heart [at heart] {adv. phr.} 1. In spite of appearances; at bottom; in reality. His manners are rough but he is a kind man at heart. 2. As a serious interest or concern; as an important aim or goal. He has the welfare of the poor at heart....
  26. Перевод слова lessen Lessen – уменьшать, убавлять Перевод слова To lessen speed – сбавить скорость to lessen the hours of work – сократить рабочий день lessen the intensity of the heat – снизить температуру Gradually her anxiety Lessened. Постепенно ее беспокойство ослабело. Exercise Lessens the risk of heart disease. Физические упражнения уменьшают риск сердечных заболеваний. Losing weight will […]...
  27. Значение идиомы eat one’s heart out [eat one’s heart out] {v. phr.} To grieve long and hopelessly; tobecome thin and weak from sorrow. For months after her husband’sdeath, Joanne simply ate her heart out. We sometimes hear of a dogeating its heart out for a dead owner....
  28. Значение идиомы cross one’s heart [cross one’s heart] or [cross one’s heart and hope to die] {v. phr.}, {informal} To say that what you have said is surely true; promise seriously that it is true. – Often used by children in the longer form. Children often make a sign of a cross over the heart as they say it, for […]...
  29. Значение идиомы lose one’s heart [lose one’s heart] {v. phr.} To fall in love; begin to love. Shelost her heart to the soldier with the broad shoulders and the deepvoice. Bill lost his heart to the puppy the first time he saw it....
  30. Значение идиомы break one’s heart [break one’s heart] {v. phr.} To discourage greatly; make very sad or hopeless. His son’s disgrace broke his heart. When Mr. White lost everything he had worked so hard for, it broke his heart....
  31. Значение идиомы after one’s own heart [after one’s own heart] {adj. phr.}, {informal} Well liked because of agreeing with your own feelings, interests, and ideas; to your liking-agreeable. Used after “man” or some similar word. He likes baseball and good food; he is a man after my own heart. Thanks for agreeing with me about the class party; you’re a girl […]...
  32. Значение идиомы find it in one’s heart [find it in one’s heart] {v. phr.} To be able or willing because ofyour nature. He could not find it in his heart to tell her abouther mother’s death. Can you find it in your heart to forgive me? He could never find it in his heart to be mean to a dog....
  33. A Widespread Epidemic Alan: Did you see today’s news? There’s been an Outbreak of Podcaster’s Disease in the city. Katja: Oh, my God, not Podcaster’s Disease! I would not want To come down with that. Alan: The first outbreak was at the local high school, and the Health authorities thought it was localized. But a second, more Widespread, […]...
  34. Значение идиомы search one’s heart [search one’s heart] or [search one’s soul] {v. phr.}, {formal} Tostudy your reasons and acts; try to discover if you have been fair andhonest. The teacher searched his heart trying to decide if he hadbeen unfair in failing Tom. – [heart-searching] or [soul-searching]{n.} or {adj.} After much heart-searching, Jean told Beth she wassorry for the […]...
  35. Значение идиомы get to the heart of [get to the heart of] {v. phr.} To find the most important factsabout or the central meaning of; understand the most important thingabout. You can often get to the heart of people’s unhappiness byletting them talk. “If you can find a topic sentence, often itwill help you get to the heart of the paragraph,” said […]...
  36. Healthy Lifestyle (9/11) Healthy way of life is popular with the old and the young. What do you need to do to keep healthy? It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live […]...
  37. Значение идиомы heart stand still [heart stand still] {v. phr.} To be very frightened or worried. Johnny’s heart stood still when he saw his dog run into the street infront of a car. Everybody’s heart stood still when the Presidentannounced that war was declared. Compare: HAIR STAND ON END....
  38. Значение идиомы heart and soul [heart and soul ] {n.} Eager love; strong feeling; greatenthusiasm. Often used with a singular verb. When Mr. Pitt playsthe piano, his heart and soul is in it. John plays tennis badly, but with heart and soul. Mary wanted a puppy with all her heartand soul....
  39. Значение идиомы change of heart [change of heart] {n. phr.} A change in the way one feels or thinks about a given task, idea or problem to be solved. Joan had a change of heart and suddenly broke off her engagement to Tim. Fred got admitted to medical school, but he had a change of heart and decided to go […]...
  40. Перевод идиомы at risk, значение выражения и пример использования Идиома: at risk Перевод: в опасности, рисковать Пример: The children were at risk of getting sick when the disease spread in the school. Дети рисковали заболеть, когда болезнь распространилась по школе....
The Causes of Heart Diseas
«
»